It’s time to get real on how bad I behaved over the holidays or for that matter how my healthy lifestyle went downhill ever since my wife and I went on our honeymoon in September. The last 4 months of 2017 were filled with a lot of traveling and not making the healthiest food choices. Consequently being an explorer and eating traditional foods from the places I visited caused me to eat outside my normal habits/hours and that made me accumulate close to 15 extra pounds. The muscle mass I had worked so hard to obtain in 2017 was lost.

For the past 2 weeks I have made a big progress at re-integrating myself into my old healthy habits, but there’s still a lot of work to be done. To help me at getting back on the groove of things and to make sure that I am fueling my body the appropriate protein that it needs and I could not think of a better snack than Oikos Protein Crunch Yogurt to implement in my lifestyle.

Oikos Protein Crunch Yogurt is a combination of smooth Greek nonfat yogurt with tasty toppings to give it that extra deliciousness. It is packed with the protein your body needs and it also has fiber, but no artificial sweeteners. Its nutrients will help you get going after a workout or simply keep the appetite at bay when hunger hits.

Each container of Oikos Protein Crunch Yogurt contains 17g of protein and 6g of fiber. Most have 18-25 grams of carbohydrates – so not bad at all. There are many options in which you can incorporate Oikos Protein Crunch Yogurt such as a post-workout snack, an afternoon pick-me-up, a healthy breakfast, best option for people on-the-go like me.

I wanted to share 4 important ideas that I will continue to do this year to reach my healthy lifestyle that I had prior to going on my honeymoon.

  1. High-circuit interval training: Break a good sweat 6 days a week and only take 1 day of resting to repair my muscles.
  2. Timed nutrition: Eat smart and eat during key times so that I achieve the physique that I want to have by 2019. Oikos Protein Crunch Yogurt will share help me achieve this goal.
  3. Listen to more audio books and podcasts: Engage in at least 2 hours daily of “mind nutrition”.
  4. Good sleep: Get adequate sleep to perform all of my daily activities at optimum level.

This snack has perfectly fit into my lifestyle and you can see how great it fits into my lunchbox that I take with me when I have client meetings throughout my day:

These protein-packed snacks can be found at your local Walmart in the Dairy section – very convenient for you to find. Use Oikos Protein Crunch Ibota offering for a great deal on your next purchase.

Will you be adding Oikos Protein Crunch Yogurt to your healthy lifestyle? I want to hear your thoughts?


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