摘錄不熟悉的詞匯和短語，基于文章語境去記憶它們，每天晚上用15分鐘左右朗讀鞏固，周末聽寫。
第二周繼續(xù)鞏固之前掌握不夠的詞匯短語和新的詞匯短語，堅(jiān)持循環(huán)往復(fù)。
Thinking ahead of whatyour day involves and making sure you do the things you have to do, while alsomaking time for what you enjoy, has many benefits. This is what it means tohave a routine, which is a way of planning your time.
Create your own routine
At the start of a week,write down all the things you know you have to do. Are there things you can setaside time for on certain days-like packing your school bag? Write downeverything you're looking forward to and set aside time for these too. Make itfun-write the activities in different colours. At the end of the week, see whatworked and repeat next week. How does having a plan affect your time, energyand mood?
Benefits of having aplan
Be happy
Planning ahead means youcan make time for things you enjoy, whether it's reading or playing withfriends.
Sleep well
Going to bed at the sametime every night is the first step to getting a proper rest. You could make ita routine to read before bedtime.
Stay healthy
Exercising regularly andeating well will nourish your body and your mind, making you feel good from theinside out.
語言點(diǎn)（詞匯、表達(dá)、語法）
1. 動(dòng)名詞短語Thinking ahead of what your dayinvolves and making sure you do the things you have to do, while also makingtime for what you enjoy做主語
2. think of 想一想，想像；思考，考慮；想起
3. ahead 提前，預(yù)先；在前面，朝前面
4. 賓語從句what your day involve做think of的賓語
5. involve 涉及；需要；(使)參加，加入；牽涉（be involved in）
6. 賓語從句you do the things you have to do做make sure的賓語從句
7. make sure確保，務(wù)必
8. 定語從句you have to do 做things的定語
9. while 與…同時(shí)，當(dāng)…的時(shí)候，在…期間；雖然；而，然而；一段時(shí)間；一會(huì)兒
10. 賓語從句what you enjoy做介詞for的賓語
11. benefit利益；益處；使受益（benefit sb）；得益于（benefit from sth）
12. what it means tohave a routine表語從句
13. mean意思是（mean doing）；打算，意欲（mean to do）；本意是； 平均的；刻薄的；吝嗇的； 平均值
14. routine常規(guī)；無聊； 常規(guī)的；日常的；例行公事的；乏味的
15. 定語從句which is a way of planning yourtime，which指代“養(yǎng)成固定習(xí)慣have a routine”
16. create 創(chuàng)建；創(chuàng)造；造成，產(chǎn)生(感覺或印象)；創(chuàng)作
17. at the start of 在……的開始；在---的開端
18. write down 寫下；記下
19. 定語從句you know you have to do做things的定語
20. have to 必須；不得不
21. 定語從句you can set aside time for oncertain days做things 定語
22. set aside留出…用于；留作…之用；置…于不顧；放棄（信仰、原則或情感）
23. pack your school bag收拾，包裝，打包，裝箱
24. 定語從句you're looking forward to做everything的定語
25. activity活動(dòng)；活躍
26. at the end of 在...的結(jié)尾，在...末端
27. what worked賓語從句
28. repeat重復(fù)；復(fù)述，跟讀
29. affect 影響；使感染；侵襲；假裝
30. energy精力；活力；能量；能源
31. mood 情緒；心情；氣氛；氛圍
32. 動(dòng)名詞短語Planning ahead做主語
33. 賓語從句you can make time for things youenjoy做賓語
34. 定語從句you enjoy做things的定語
35. whether … or …或者…或者…
36. 動(dòng)名詞短語reading or playing with friends做表語
37. 動(dòng)名詞短語Going to bed at the same time everynight做主語
38. at the same time同時(shí)；然而，不過
39. 介詞短語to getting a proper rest（介詞to+動(dòng)名詞短語賓語）做step的定語
40. step 步驟；步，步伐；一步(的距離)；臺(tái)階；踩；踏
41. stay healthy（stay此處為系動(dòng)詞）
42. Exercising regularlyand eating well動(dòng)名詞短語做主語
43. regularly經(jīng)常；有規(guī)律地；均勻地
44. will nourish一般將來時(shí)（will do）
45. nourish滋養(yǎng)；培養(yǎng)，養(yǎng)育
46. from the inside out 由內(nèi)而外；從內(nèi)到外
參考譯文：
提前思考你的一天有什么事情，確保做你必須做的事情，同時(shí)也為你喜歡的事情騰出時(shí)間，這有很多好處。這就是有規(guī)律生活的意義，這是一種時(shí)間規(guī)劃之法。
制定計(jì)劃的好處
快樂開心
提前計(jì)劃意味著你可以騰出時(shí)間做你喜歡的事情，無論是閱讀還是和朋友們一起玩。
睡個(gè)好覺
每晚在同一時(shí)間睡覺是獲得適當(dāng)休息的第一步。你可以把睡前閱讀作為一種常規(guī)。
保持健康
經(jīng)常鍛煉和健康飲食會(huì)滋養(yǎng)你的身心，讓你渾身上下感覺良好。
如何形成自己的規(guī)律
在每周初，寫下你知道了要做的所有事情。在什么日子里，有什么事情要你留出時(shí)間去做，比如收拾書包嗎？寫下你期待做的事情，并為它們留出時(shí)間。用不同的顏色記錄這些活動(dòng)，讓它變得有趣。在周末，看看什么有效，下周重復(fù)。制定計(jì)劃如何影響你的時(shí)間、精力和情緒？
