Archive for the ‘AVivirLA’ Category

Working out and living a healthy lifestyle is a challenge for many people who are for the most part “healthy” or at least do not have a health condition in their lives, but when I hear of stories like the one Jason Romero of Denver Colorado my respects to the man for leading by example. And he clearly goes to show that many times our biggest challenge is the limiting mindset that we trap ourselves around.

On March 24, 2016, at Santa Monica Pier, a blind runner began to make history. Romero, a world record holder in multiple distances and times, will begin VisionRunUSA – a 3-month journey across the U.S., on foot. When Jason finishes his run at Faneuil Hall in Boston, he will become the first blind person ever to run across the U.S. WOW!

FullSizeRender (14)

Group that accompanied Romero from Santa Monica to LA City Hall

Guiding him the first two days of his cross country adventure was Vincent Hau, MD and PhD, a vitreoretinal physician and surgeon at the Kaiser Permanente Riverside Medical Center.
Dr. Hau is an experienced marathoner who has a passion for running. He is also passionate about helping his patients with their retinal health. When Dr. Hau met Jason Romero at the California International Marathon last year, Romero told him of his plans to run from Los Angeles City Hall to New York City Hall, (although officially starting at the Santa Monica Pier with his foot in the ocean). In 2015, Dr. Hau ran the Boston Marathon as a guide runner for the visually impaired. Having such a positive experience doing that, Hau called Romero up and told him he’d be honored to be his guide for the first leg of his journey if he’d have him.

FullSizeRender (15)

Romero with Dr. Vincent Hau just a few steps away from LA City Hall

The run started at 10 a.m. on Thursday, March 24th at the Santa Monica Pier and proceeded to LA City Hall (about 17-18 miles). The next morning, Friday, March 24th, the run started at 4 a.m. in front of LA City Hall and Jason ran 50 miles. This took him just past Chino City Hall. Jason will continue to try to run around 50 miles a day until he reaches NYC City Hall around Memorial Day. Adrian Broca (Los Angeles, Calif.), visually impaired marathon and ultramarathon runner, will run with Romero the first week in support of VisionRunUSA. Romero and Broca will also be joined by Mark Lucas, executive director of United States Association of Blind Athletes.

FullSizeRender (16)

Before taking off in Santa Monica

Jason was diagnosed at 14-years old with Retinitis Pigmentosa, a degenerative eye condition that gradually decreases peripheral and central sight, visual acuity and the ability to perceive light. Despite setbacks and obstacles, he went on to become an honor student, attorney, business executive at GE and Western Union and CEO of a non-profit school for children with Autism. In 2014, at 43 years old, Jason had lost 85% of his sight and suddenly found himself hopeless and depressed. That’s when he reached out to the United States Association of Blind Athletes and started running again. Running and connecting with blind athletes across the U.S. renewed his joy for life.

FullSizeRender (18)

Romero with Dr. Hau before Starting

Romero will run roughly 3,200 miles, to Boston, in the span of around 60 days. Romero will cross 14 state lines (California, Arizona, New Mexico, Texas, Oklahoma, Missouri, Illinois, Indiana, Ohio, West Virginia, Pennsylvania, New Jersey, New York and Massachusetts) to inspire Americans, sighted and not.

FullSizeRender (17)

Along the Route

You can follow Jason’s journey on social media (links below), join the conversation (#VisionRunUSA) and track his progress across the country on his website: www.VisionRunUSA.com

This is a sponsored post. Thank you for supporting the brands that make #AVivirLA possible to be delivered for your leisure reading.

Lately I had been struggling to find the “right” shaving cream that wouldn’t leave me rashes or an irritable skin after the job was done. And believe me it was not my grooming technique because I have been shaving for over 10 years so clearly it was not my mustache and beard maintenance. I was taught how to shave by my father at 15 years old so it would be a dishonor to him if I didn’t learn and apply all of his techniques he taught me.

FullSizeRender

This burning feeling on my skin had been going on for over six months and off and on throughout the years, but I had not paid much attention to it until now because I had to make a change. I was tired of the burning sensation that other shaving cream brands would leave.

But look no more since I decided to make the switch to using another shaving cream brand and giving Baxter of California – Super Close Shave Formula a try.

FullSizeRender (12)

Guess what? It was the best decision ever!

Why?

I experienced smoothness the minute I shaved my hair particles of my mustache and beard. A kind of smoothness I had not experienced in a long time and I was not bothered by the subtle scent of Baxter of California – Super Close Shave Formula because it was as if it was unscented.

FullSizeRender (2)

Want my recommendation? It’s worth it and I think you should give it a try because just like I realized that this is the perfect product for sensitive facial skin you might realize it is what you needed.

FullSizeRender (1)

Other products from Baxter of California that I decided to try-on myself included the deodorant (aluminum-alcohol free / sensitive skin formula) and the oil free moisturizer (normal to oily / fragrance free). Aside from the deodorant being on a small container, which makes it easy for travel I also loved that it leaves no stain on clothes and it fights the strongest stinky odor. Ha!

FullSizeRender (10)

In addition I loved that the oil free moisturizer leaves behind no oily residue and that it really gets the job done without much application.

FullSizeRender (9)

I would also suggest that you try other amazing and popular products by Baxter of California:

-Award Winners

-Hair Products

-Skincare Products

-Shaving Products

-Body Products

FullSizeRender (11)

Want to try some of the Baxter products yourself? Use the code BAXTERFAVES for 15% and FREE US shipping.

At Nike’s Innovation 2016 event in New York City, Mark Parker, President & CEO, NIKE, Inc., detailed the company’s new “Era of Personalized Performance” and one of the products that speaks to Nike’s next stage of innovation is the Nike+ App.

nike 1

Starting in June, the new Nike+ app becomes athletes’ all-access pass to Nike’s most coveted products and events via one seamless sign-on. The “plus” now equates to “personal,” and the app connects members simply and swiftly to the Nike+ Run Club, Nike+ Training Club and Nike+ SNKRS apps. It also offers members a personal store stocked with performance product recommendations and reserved invitations to their favorite sneakers. Combining these offerings, the app serves every step of an athletic life — from competition to training to sport-style — propelling members towards their potential.

THE NEW NIKE+ APP FEATURES

FEED

nike 2

Easy access to the world of Nike begins in the customized “Feed” tab, which includes a continuously updated selection of stories — training tips from coaches and trainers, inspiration from Nike athletes and information about the latest Nike releases — tailored to each member’s unique interests and ambitions.

MY STORE

nike 3

The “My Store” tab showcases clothing and footwear personalized to members’ sport and lifestyle preferences. It prioritizes their favorite products, gives expert recommendations and offers customization options through NIKEiD.

SERVICES

nike 4

The “Services” tab connects members directly to Nike+ experts, who are available to answer questions about all Nike+ services or book a 1:1 reservation in select Nike stores. Members can also connect simply and swiftly to the Nike+ Run Club, Nike+ Training Club and Nike+ SNKRS.

PASS

Nike 5

The “Pass” tab stores a personal QR (Quick Response) code, which can be added to Apple Wallet as well as used at any Nike retail store or event for personal recommendations and easy access.

INBOX

nike 6

The “Inbox” tab is where members gain extraordinary access to Nike’s newest releases and experiences.

The new Nike+ app launches in June 2016. To become a Nike+ member go to Nike.com

Text and Photo Credit: Nike News

For some odd reason this last Daylight Savings Day had me feeling all kinds of positive this past weekend! And I am sure the captivating scent for him Bleu Noir had something to do with this.

I know some people are not fond of this time change and the fact that we lost an hour of sleep, but that doesn’t bother me much when I know I can do so much more with my evenings as it gets darker later, by mid-summer we are talking around 9 p.m.

My Sundays are busy with running errands, doing house chores, working out and attending mass to re-fuel my spirits for the week ahead. This past Sunday it wasn’t an exception and I wanted to get it all done.

The weather in Los Angeles has been spectacularly beautiful and sunny so while doing all of my activities I knew I wanted a relaxed and casual Sunday look to feel the most comfortable possible. I am a shorts lover! Ever since I was young I always enjoyed wearing them.

The weather called for some white w/ grey horizontal line shorts and a tank top to match of course. The shorts are super comfortable, which I bought at TJ Maxx and the tank I had recently purchased at my favorite store à ZARA at a very affordable price. The tank fit loosely and comfortably.

IMG_2178

The hems are rising this spring and this style of shorts was about 2 inches above my knee. Yup, showing some extra leg because I know girls dig that! Or not? Even if your shorts are longer or right at the knee this season I recommend that you roll up the cuff once or twice depending on your style and however you feel most comfortable.

To help me keep better track of time since it had moved forward one hour that day I opted to wear my sporty Tommy Hilfiger watch and a silver bracelet on my other wrist, which I had purchased at ALDO during my college years. I was out driving and getting in-and-out the car all day so a pair of shades were a must!

Lastly and most importantly I paired this outfit with one of my favorite colognes at the moment, which is for him Bleu Noir from Narciso Rodriguez.

IMG_2234

In 2015 Rodriguez launched this new version of the fragrance, which he had already made it available back in 2007. The cologne is for the mysterious, modern and elegant man. The fragrance is clean and sharp, with depth and sensuality, as well as the original fougere and musky character. The spicy accord consists of nutmeg and cardamom. The signature musky heart of this composition remains the same, complemented by a woody accord of blue cedar and black ebony.

The scent is rich yet subtle and it will make heads turn when out in public, I am certain of that!

When will you purchase yours?

The Nike #LunarEpic shoes make my ankle feel as if they are being hugged while running. Oh, what a great feeling!

It was a little overdue when Nike introduced the most innovative running shoe called the Lunar Epic, but they did it on March 3 after a lot of strategic planning because they knew when the perfect timing was. Nike always knows what it’s doing and how to stay ahead of their sport. And by the way they do it very well.

I had a test run in these Lunar Epic shoes during a synchronized global launch event on Thursday night and I can honestly say that they are like nothing you’ve seen before in running shoes. Hands down! The shoe introduces precision technologies that delivers an extremely tuned and balanced ride.

IMG_1793

Credit: Nike

Nike unveiled its newest shoe, a one-piece runner with an ankle collar that stretches well past the ankle to the outsole and it resembles a topographical map of hills, the Lunar Epic breaks into never seen before grounds.

IMG_1748

The test run I participated in was held at Nike Santa Monica (Lunar Epic LaunchPad) and it was there where I experienced the future of running—where after that day running will never feel the same with the Lunar Epic running shoes. I received a behind-the-scenes look at Nike’s latest running innovation, logged my first Lunar Epic miles along the Santa Monica oceanfront and pier, heard an in-depth discussion from Nike reps and received a special gift at the end.

IMG_1735

In a word I would summarize the entire evening in one word: EPIC.

As soon as I arrived to the event I was greeted like everyone else by the Nike pacers and was given a bracelet for the group that I would be running with, which was determined by our average mile running time. I am not the fastest runner, nor am I the slowest so I choose to run with the green group – mid range! I made the right choice.

FullSizeRender

Then we were escorted upstairs to where we had our test shoes patiently waiting for us to be worn. I sat down and stepping into the Lunar Epic was easy and intuitive, almost like pulling a thick stretchy sock onto your foot. The hold on the foot is smooth – so smooth that I felt as if my ankle was soothingly being hugged and caressed. There was no binding, pressure or tight grabbing on the foot – it was just perfect.

IMG_1791

Credit: Nike

I got to walk around with them and it seriously felt as if I was barefoot. I did not feel the shoes and maybe because they were so comfortable and light too.

IMG_1796

Credit: Nike

We then heard from Nike Coach on the shoe’s technology, DNA, performance, strategy and preparation for launching the shoe.

IMG_1732

After that we were set to go on our 5k run in the dark and lovely oceanfront view of Santa Monica. We tested the shoe on sand, concrete, brutal stairs and even on the pier and it always felt as if we were running barefoot. It’s the feel that the Lunar Epic shoes will give you.

To mention a little more about how the shoe fits is that the laces tied into embedded “flywire” cables around the midfoot. The shoes also worked fine if I tied the laces loosely and simply slip the shoe on and off without tying, which is how I wore them on the run.

IMG_1733

Throughout my run I noticed that the overall ride is highly cushioned and comfortable, the hallmarks of “Run Easy” shoes make themselves very apparent. Since the 5k trail was specifically chosen so that we would test the shoe in difference surfaces I was able to tell that it provided a holistic experience. The holistic experience impressed me very much and it was honestly very hard to give the shoes back. Very sad!

IMG_1752

After our run we made our way back to Nike Santa Monica for some group pictures, water, snacks, talk about our experience and explore the shoe’s features some more.

IMG_1795

Credit: Nike

With so many Lunar Epic shoes on display I decided to get creative with my photography skills and snap some cool shots… I think! Lol

IMG_1782

On our return back to Nike I also learned that the sole is a soft “Lunarlon” foam that is surrounded by a firmer, resilient layer that serves double duty with more stability on the base and the outsole.

IMG_1749

As we were getting ready to leave a surprise waited for us at the entrance and guess what they were?

IMG_1778

We were given some brand new Lunar Epic shoes for us to enjoy our next running adventure in Los Angeles. WOW, this was very unexpected and unbelievable. I was sad when I handed in the shoes I tested, but I never imagined we would be given a brand new pair of these cushioned and epic shoes.

IMG_1755

 

The Lunar Epic shoes are now available at retail stores and Nike online. If you are a runner these are a must-have in your collection. Don’t miss out on the light, comfortable and perfect pieces of art.

You can find them in four main colorways: University Red, University Blue and Voltage Green, Hyper Orange, and Yellow Strike.

IMG_1784

Will you be purchasing a pair for yourself or why not buy a pair for that special someone?

IMG_1773

Absolutely nothing worth having in life comes easy! Incorporate these into your next #workout routine to work on those #triceps. Here’s the #TricepsKickback:
🔵 Rest your hand on your knee and grab a dumbbell with your other hand, palm facing your body, upper arm parallel to your body.
🔵 Push the dumbbell back by extending your elbow and allow it to slowly return after a short pause.
🔵 Keep your upper arm still throughout.
Do 20, 15 and 12 reps. Start with the heaviest weight possible and decrease the weight with each set. Then switch to the other side!

Absolutamente nada que valga la pena llega facilmente a nuestras vidas! Incorpora estos movimientos en tu rutina para trabajar en esos triceps. Aquí estan estas Extensiónes Posteriores para Triceps.
🔵 Ponga su mano en la rodilla y agarre una mancuerna y con la otra mano, la palma hacia su cuerpo y el brazo superior paralelo a su cuerpo.
🔵 Empuje la mancuerna hacia atrás mediante la ampliación de su codo y deje que vuelva lentamente después de una breve pausa.
🔵 Mantenga la parte superior del brazo sin moverse.
Haga 20 , 15 y 12 repeticiones. Comience con el peso más pesado posible y disminuya el peso de cada set. Luego cambiese al otro lado!

#AVivirLA has always promoted a healthy living while seizing the life you’ve got to the fullest and when I was approached by Hampton by Hilton to motivate people to embrace their weekend getaways and unleash their inner Seekender I knew it was a perfect match. I could not pass on an opportunity that would allow me to promote what AVivirLA is about and all while working with a brand that does the same for people when being away from their home.

We All Grow Summit? Yeah, that was an amazing experience that allowed me to unleash my inner Seekender in so many levels and meet some fascinating and inspiring people.

A Seekender is someone who takes advantage of the weekends to explore with travel being at the center of attention. These weekend travelers are overall seeking experiences over material goods through sports, outdoors, music and food!

The private bedroom area of our Queen Suites feature a king size bed featuring the amazing Clean and Fresh Hampton bed. Take comfort in knowing we wash duvets fresh for every guest. So relax and enjoy your favorite program or movie on the 32? HDTV; or prop your laptop on our handy lap desk and get to work.

Credit: Hampton by Hilton Media Center

The #WeAllGrow Summit in Long Beach, Calif. kicked off with an Official Welcome Cocktail Party presented by Hampton by Hilton where influencers, bloggers and content creators gathered to enjoy the night and listen to singer/songwriter Maria Del Pilar while breathing in a beautiful view of the Long Beach marina outside Hotel Maya. The night was vibrant with music, food, cocktails and conversations.

PicMonkey Collage

For those traveling to Long Beach from other places there was an infinite amount of activities that could have been done around the city because downtown was a hop away from the bridge and Los Angeles was 15 miles away from the Hampton by Hilton hotel. That night after the event since I really wanted to unleash my inner Seekender I drove to Santa Monica to jog along the beach and on the pier. Running is one of my favorite hobbies and even when I travel I make time to workout. That night view in Santa Monica was what my soul needed.

HamptonbyHiltonBerlinCityWest_FP

Credit: Hampton by Hilton Media Center

The second day of the conference was filled with empowering talks and workshops ranging from how to grow your online presence on social media (Instagram) to how to have your blog monetizing within the first year of being launched. There were break-out sessions in between and it was there where attendees also let their Seekender experience unleash while visiting the activation booths.

IMG_1804

I got to sit in the red beauty below for the first time and I will possibly get to test drive it in the near future and that was one of my all-time favorite Seekender experiences:

IMG_1906

The lunch was delicious and don’t get me started on the flan!!! #NomNom! It sure gave me that midday energy I needed to continue with the busy agenda that everyone involved with We All Grow had planned for us. Kudos to them for such great vision, organization and inspirational event. Wow, they really went above and beyond for us!

IMG_1802

Are you interested in being a Seekender?

Then do the following if you attended the event then share your #WeAllGrow Summit adventures for a chance to WIN a Seekender escape to paradise. One lucky winner can enjoy a weekend trip for two to a Hampton by Hilton hotel destination, including roundtrip airfare and complimentary hotel accommodations (prize value up to $2,000).  To enter, participants need to upload their Seekender-inspired shot and tag @HamptonbyHilton on Instagram or Twitter with the hashtags #WeGoTogether or #SweepstakesEntry. Posts must be shared between March 3-10, 2016 and don’t forget to join the conversation here: http://hil.tn/OpjMxC.

That Friday evening I knew I had to let my inner Seekender go wild when I began shooting some killer shots of the Long Beach marina as the sunset decided to gift us with an unforgettable view. I checked off my bucket list taking an amazing shot of the Long Beach marina, a place that I have lived in for the past 7 years. Take a look:

IMG_1922

A recent survey about travel trends, conducted by Wakefield Research on behalf of Hampton by Hilton survey uncovered specific Seekender findings related to Hispanics. Some of the interesting results:

  • 65% of Hispanics value experiences vs. materials when it comes to their bucket lists
  • 72% of (working) Hispanic Boomers think that checking all the activities off their ‘bucket list’ would make them feel more accomplished than getting promoted to an executive level position
  • 61% of Hispanics say traveling somewhere they’ve never been before best describes their idea of an ‘escape’
  • 90% of Hispanics feel that WHO they go on a trip with is more important than where they’re going

IMG_1866

Saturday was filled with another busy day of workshops and motivational speakers. I thought that I would not be able to capture a lot of those moments in pictures/videos because my phone was dying by 10 am, but Hampton by Hilton was there to rescue me with their charging station areas. In addition, I was fighting a cold at that time and they really helped me with their hot teas at the station. Loved that I was able to charge my phone and re-fuel my body too.

IMG_1861

Hampton by Hilton serves value-conscious and quality-driven travelers with more than 2,020 properties totaling more than 200,000 rooms in 16 countries and territories. High quality accommodations and amenities, such as complimentary Wi-Fi, Hampton’s free On the House® hot breakfast, multi-unit Power Cubes and the brand’s signature Clean and fresh Hampton bed®, contribute to Hampton by Hilton ranking as a leader in its segment.

IMG_1996

Saturday night culminated with an outdoor fiesta where all attendees were able to exchange contact information, summarize their favorite aspects of the event and get some dancing in their system! Wepa!

IMG_2008

Sadly, the summit came to an end when attendees checked out of the hotel on Sunday morning, but even the Seekender experience did not because the hotel was looking out for everyone and they had their famous breakfast-on-the-go bags ready for everyone to take to their next destination. When you visit any Hampton by Hilton location you can request for a quick and easy breakfast like these when needed. In addition, On the House Hot Breakfast is a free, hot breakfast served daily with fresh-baked waffles and hearty oatmeal with toppings.

IMG_2041

I hope you can experience the fun of being a Seekender and that in your next destination trip you truly let that inner adventurous in you go wild and don’t forget to #AVivirLA [vida.]

Thanks to Hampton by Hilton for believing in my work and for allowing me to be a part of this #Seekender experience where was able to capture so much of Long Beach in such a short period of time.

IMG_1995

Disclaimer: I was compensated for my work by Hampton by Hilton for this post, but all opinions and experiences are my very own.

Absolutely nothing worth having in life comes easy! Incorporate these into your next #workout routine to work on those #triceps. Here’s the #TricepsKickback:
🔵 Rest your hand on your knee and grab a dumbbell with your other hand, palm facing your body, upper arm parallel to your body.
🔵 Push the dumbbell back by extending your elbow and allow it to slowly return after a short pause.
🔵 Keep your upper arm still throughout.
Do 20, 15 and 12 reps. Start with the heaviest weight possible and decrease the weight with each set. Then switch to the other side!

Absolutamente nada que valga la pena llega facilmente a nuestras vidas! Incorpora estos movimientos en tu rutina para trabajar en esos triceps. Aquí estan estas Extensiónes Posteriores para Triceps.
🔵 Ponga su mano en la rodilla y agarre una mancuerna y con la otra mano, la palma hacia su cuerpo y el brazo superior paralelo a su cuerpo.
🔵 Empuje la mancuerna hacia atrás mediante la ampliación de su codo y deje que vuelva lentamente después de una breve pausa.
🔵 Mantenga la parte superior del brazo sin moverse.
Haga 20 , 15 y 12 repeticiones. Comience con el peso más pesado posible y disminuya el peso de cada set. Luego cambiese al otro lado!

Here’s a #SeatedTricepsExtension exercise you should master into your routine today. Just get it done and here are the instructions:
⏺ Sit down and hold one dumbbell with both hands behind your head, elbows at 90 degree angles, upper arms straight up.
⏺ Raise the dumbbell with both hands until your arms are close to being fully extended and slowly lower it back after a short pause.
⏺ Keep your upper arms still throughout.

Improvise if you don’t have the adequate equipment and concentrate on your form and don’t make excuses!!! Do 20, break, 15, break and 12, done!

Aquí unas flexiones de tricpes sentado que deben dominar en su rutina hoy. Instrucciones:
⏺ Siéntese y sostenga una mancuerna con ambas manos detrás de la cabeza, los codos en ángulos de 90 grados, y los brazos hacia arriba.
⏺ Levante la mancuerna con ambas manos hasta que los brazos esten cerca de ser completamente extendidos y baje lentamente de nuevo después de una breve pausa.
⏺ Mantenga sus brazos todavía en todas partes.

Improvise si no tiene el equipo adecuado, concentrese en su forma y a no poner excusas! Hacer 20, pausa, 15, pausa y 12!

Friends of AVivirLA I wanted to share with all of you my experience driving the Hyundai Sonata Sport 2016 in a light grey exterior color. It was a spacious sedan and perfect for our mini get-away to San Diego to arrive in style to the #NewElantra 2017 Auto Launch, which was held in Imperial Beach.

IMG_0716

My fiancée and I drove it for an entire week before and after the event and it was like always a great experience where we test drove it to and from work, during our trip and even to drop off family members to the airport. The trunk of the car was huge because we were able to fit 4 large suitcases.

The spacious seating is perfect for long distances because your passengers will have plenty of leg room and there will be no complaining. It will offer a smooth ride complemented by comfortable seats.

FullSizeRender

The easy-to-use controls and touchscreen were perfect for pairing my phone apps to the dash and being able to control music from the touchscreen and easier to use screen while driving.

Since we participated in the #NewElantra auto launch event the time we had with the Sonata Sport was shortened and the fact that it rained on Sunday when we had planned to do activities with the car was not fun. We were very limited to the places we could visit around San Diego, but we still made the best of and tried to not frown.

We visited Coronado Island and walked around the Coronado Hotel, which is a landmark in San Diego. We then drove to San Diego mission, walked around the beautiful grounds and stayed for a beautiful mass. We had lunch on Sunday in Old Towne San Diego and the Hyundai Sonata got us there. We had some delicious and authentic Mexican food. It started pouring as soon as we were done eating so we decided to drive back home (sad times), but we made it home safe and sound.

IMG_0707

Throughout the weekend the rearview camera and automatic headlights were very helpful while pulling in and out of parking lots. The automatic braking system also debuts on the Limited 2.0T Sonata Sport model.

The mileage in the car was very economic because with all of our traveling we never had to re-fuel during our activities. It’s definitely a gas saver and I love that!

IMG_0732

This model starts at $21,750, but I won’t share too many more details because I would like for you to go check it out at your closest dealership and let me know your thoughts? I want you to discover some of the other cool new features on your own.

IMG_0693

© Copyright avivirla.com. All Rights Reserved.